![]() The best habits often fail, not because the best of intentions were lacking, but that because you don’t see results on day one, you give up. So, what are some of the most interesting discussions of this book and fresh takes on AH that podcasters have shared with their audiences? What are Atomic Habits?Ītomic habits are just like regular habits, but at the most granular, atomic level. Hearing these personal takeaways is one of my favorite things about podcasting-because it inspires me to keep learning more myself. The podcast community has embraced this message as well, with hosts like Ryan Holiday, Lewis Howes and others sharing their insights on the importance of creating good habits and practicing them daily. The “tortoise vs hare” analogy is so true: those who are willing to commit to consistent practice often outperform those with raw talent but no dedication or focus on their work. James Clear has really tapped into something here: the power of small habits that lead to massive results. We’re all perfectly adapted to create bad habits, but James makes bad habits impossible and good habits inevitable. The Impact of Atomic HabitsĪnd we’re talking about good habits. ![]() It’s just motivation isn’t enough to form a habit. They cut across aspect of life and pop up in every behavior we embark on. They are with people from all walks of life in any profession, in any niche. They’re with doctors, therapists, productivity experts, and fitness trainers. Several of the conversations outlined below aren’t just with self-help gurus or life coaches. ![]() The brain science and mental reward economics are also outlined in this book. It’s just such an important book, filled with insights and tips from people who have perfected their own habits-and they share their secrets in this book. ![]() It’s been a long time since I’ve seen anything catch on like the book Atomic Habits (“AH”) by James Clear. ![]()
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